Jump rope can totally transform your life. There are TOP 7 jump rope benefits for your reference.
1. Jumping rope will help you get rid of excess weight
Continuous rope skipping for 10 minutes can achieve the same effect of jogging for 30 minutes or swimming for 40 minutes.
When you jump rope every day, your whole body gets a workout at the sametime. Furthermore, calories are burnt faster, this leads to weight loss.

2. Jumping rope will give you a healthy heart
Slogan from the World Heart Association: jump rope for your heart.
When you jump rope every days, your heart pumps blood faster, meaning that it gets a good workout. The muscles of the heart also become stronger.

3. Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-legt injuries.

4. Jumping rope can help improve your coordination.
Jumping rope is a cyclic and whole body activity, The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet, hands as well as the other body parts.

5. Jumping rope will make you taller
When you jump rope, the muscles of your back and spine are stretched.

6. The portablity of jump ropes make them an excellent option for outdoor workouts at home, at park or exercise course.

7. A jump rope is the only piece of home cardio equipment you really need.
And all you need for spac is the ability to safely swing the rope without hitting any furniture or knick-knacks.

SO, HAPPY SKIPPING, INVEST IN A QUALITY JUMP ROPE FOR YOURSELF AND YOUR KIDS.